Hi everyone,
🍽️As your body adjusts to your kratom quit, it responds directly to the foods you nourish it with. One of the most effective ways to support your kratom recovery is by making healthy food choices. These choices can have a significant impact on easing withdrawal symptoms. 🍽️
💦🥤Start with hydration. Staying hydrated is essential, during your withdrawal as common symptoms are sweating and dehydration. Drink plenty of water, as it helps flush out toxins. Coconut water is also a great option as it's rich in electrolytes to replenish what your body has lost. Herbal teas can calm your nerves and soothe an upset stomach or fresh squeezed vegetable and fruit juices these are packed with vitamins, minerals and anti-oxidants. 💦🥤
🍓🥦 🥜 During withdrawal, your body experiences added stress, which can heighten symptoms like fatigue and inflammation. To help counteract these effects, we recommend eating antioxidant-rich foods. Some great options include fruits (blueberries, raspberries, strawberries, lemons, oranges, grapefruits), vegetables (kale, spinach, broccoli, carrots, sweet potatoes, artichokes), and nuts. 🍓 🥦 🥜
🥑 Fiber-rich foods like bananas, oatmeal, and leafy greens to support digestion is also important.🥑
🥩 Protein from lean meats, eggs, or plant-based options like beans and lentils is essential for muscle repair, maintaining energy, and improving mood during withdrawal. 🥩
🍫 Magnesium-rich foods such as dark chocolate, nuts, seeds, and avocados help ease muscle cramps, promote relaxation and can help relieve restless legs.🍫
🍓To support brain health and aid in it's repair, focus on a diet rich in antioxidants, omega-3 fatty acids, and B vitamins, including foods like fatty fish, berries, nuts, leafy greens, and dark chocolate. 🍓
🚫🍺Things to avoid during your quit, drugs, alcohol, and limit caffeine. This is an amazing opportunity to detox your mind and body! 🚫🍺
Here’s an example of a meal plan during your withdrawal:
🍳 Breakfast: Anti-oxidant packed smoothie with mixed berries, spinach, chia seeds, protein powder and avocado.
🫖 Snack: A handful of your favorite nuts
🥗 Lunch: A large green salad with your choice of protein
🍎 Afternoon Snack: A serving of your favorite fruit
🍣 Dinner: Salmon or another fatty fish with a side of vegetables
💤 Before Bed: A calming cup of sleepy-time
Stay committed, nourish your body, and remember you’re not alone in this. QuitK is here to support you during this time, even if we are sold out of our supplement!
We wish you all the best,
The QuitK Team
