Hi everyone,
💪🧘 Quitting kratom puts your body through a lot of stress, but with the right natural detox support, you can ease the process and help your body heal more efficiently. By supporting your natural detox pathways, you’ll start to feel in control of your mind and body as you go through the process of quitting kratom. 💪🧘
🫁🫀🧠 Our bodies were made with built-in detox systems that work around the clock to remove toxins. These systems include the liver, kidneys, lungs, and skin. You can give your body an extra detox boost by incorporating the supporters listed below into your everyday routine to help support your body during your detox, withdrawal, and beyond. 🫁🫀🧠
🧊Drink plenty of water. Water is crucial during detox because it helps your body flush out toxins, supports organ function, and alleviates the common withdrawal symptoms of headaches and fatigue. Experts recommend that individuals going through withdrawals should drink at least 3 liters of water a day.🧊
🏃♂️ Incorporating movement and exercise into your everyday routine is an essential natural detox supporter. Activities like walking, stretching, or yoga improve circulation and help your lymphatic system remove toxins. Find a workout that you enjoy doing and stick to it. Moving your body releases endorphins, which can boost your mood, increase energy, and help you stay focused as you work through the detox process. 🏃♂️
😮💨 Breathing exercises are another natural detox tool. Deep, slow breath work helps increase blood flow, calm your nervous system, and support your lungs in releasing toxins from your body. There are great online tools to learn more about breath work. 😮💨
💤 Getting 7-9 hours of sleep each night is essential during detox, because your body heals while you rest. Quitting kratom takes a lot of energy, and your body needs that restful sleep to restore strength, regulate hormones, and prevent relapse. We understand sleep can be a challenge for many during withdrawal, so focusing on creating a peaceful environment and relaxing evening routine and our QuitK night formula should help as well. 💤
🛁 🧖Self-care practices such as epsom salt baths, dry brushing, infrared saunas are all powerful tools that support the body’s natural detoxification process. They promote circulation, lymphatic flow, and release toxins. 🛁 🧖
⏱️ Taking the time each day to incorporate these things can help reduce stress and aid in your body’s natural detoxification process. ⏱️
Take it one day at a time, and remember to listen to your body. You've got this!
💜 We wish you all the best,
The QuitK Team
