Vitamin D

Vitamin D is a nutrient you need for good health. It helps your body absorb calcium, one of the main building blocks for strong bones. Together with calcium, vitamin D helps protect you from developing osteoporosis, a disease that thins and weakens the bones and makes them more likely to break. Your body needs vitamin D for other functions too. Your muscles need it to move, and your nerves need it to carry messages between your brain and your body. Your immune system needs vitamin D to fight off invading bacteria and viruses.

  • Vitamin D helps with energy levels & Restless leg Syndrome It is important for many bodily functions, including:

  • Bone health

    Vitamin D helps the body absorb and retain calcium and phosphorus, which are essential for building bones. A lack of vitamin D can lead to bone diseases like osteoporosis or rickets.

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