Vitamin C

Vitamin C is vital to your body's healing process. It is an antioxidant that helps protect your cells against the effects of free radicals — molecules produced when your body breaks down food or is exposed to tobacco smoke and radiation from the sun, X-rays, or other sources.

Why We Use It

Vitamin C, also known as ascorbic acid, is a water-soluble vitamin essential for normal growth and development. It is involved in many bodily functions, including:
Tissue growth and repair
Vitamin C is vital for the production of collagen, a protein necessary for healthy skin, cartilage, tendons, ligaments, and blood vessels. It aids in wound healing and maintains the integrity of bones and teeth.
Antioxidant Protection
As a potent antioxidant, Vitamin C shields cells from damage caused by free radicals. This protection may help slow down aging processes and reduce the risk of chronic diseases.
Immune System Support Used for Pain Management
Vitamin C enhances various components of the immune system, helping the body defend against infections and illnesses. It's particularly beneficial during times of stress or infection when the body's Vitamin C levels tend to decrease.It’s an essential amino acid that plays a key role in the proper functioning of your nervous system.

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Where Vitamin C is Found

Foods
Citrus fruits (oranges, lemons, grapefruits), red and green peppers, kiwifruit, broccoli, strawberries, cantaloupe, baked potatoes, and tomatoes are all excellent sources of Vitamin C.
Supplements
Vitamin C is available as a dietary supplement, typically in the form of ascorbic acid. Other forms include sodium ascorbate, calcium ascorbate, and liposomal Vitamin C.

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Sources

National Institutes of Health. (2021). Vitamin C - Fact Sheet for Health Professionals.
Harvard T.H. Chan School of Public Health. (n.d.). Vitamin C.

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