Vitamin B-12

Vitamin B12 is essential for the normal functioning of the brain and nervous system, cognitive functioning, formation of red blood cells, and anemia prevention. It helps keep your body’s blood and nerve cells healthy and helps make DNA, the genetic material in all of your cells.

Why We Use It

Vitamin B-12 is essential for maintaining overall health and well-being.
Blood and Nerve Cell Health
Vitamin B-12 helps keep your body's blood and nerve cells healthy, ensuring proper functioning of the nervous system.
DNA Synthesis
It aids in the production of DNA, the genetic material in all cells, supporting cellular growth and reproduction.
Anemia Prevention Used for Pain Management
Vitamin B-12 helps prevent megaloblastic anemia, a blood condition that can cause fatigue and weakness.It’s an essential amino acid that plays a key role in the proper functioning of your nervous system.

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Where Vitamin B-12 is Found

Animal Products
The primary sources of vitamin B-12 are animal-based foods such as meat, fish, eggs, and dairy products.
Fortified Foods
Some plant-based milk alternatives and breakfast cereals are fortified with vitamin B-12.

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Sources

National Institutes of Health. (2021). Vitamin B12 - Consumer.
Harvard T.H. Chan School of Public Health. (n.d.). Vitamin B12.

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