Valerian Root

Valerian Root

Valerian is a flowering plant native to Europe and Asia. The roots and rhizomes (underground stems) of valerian are used for medicinal purposes.

Why We Use It

  • Valerian root is promoted for various health benefits:

  • Insomnia

    Valerian root is considered a safer alternative to prescription sleep aids and may help ease insomnia.

  • Anxiety

    It may help reduce anxiety and nervous restlessness.

  • Other Uses Used for Pain Management

    Valerian root has also been used to treat migraines, fatigue, stomach cramps, premenstrual syndrome (PMS), and menopause symptoms.It’s an essential amino acid that plays a key role in the proper functioning of your nervous system.

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Where Valerian Root is Found

  • Plant

  • Valerian is a perennial plant native to Europe and parts of Asia.

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Sources

  • Healthline. (2021). How Valerian Root Helps You Relax and Sleep Better. 
  • WebMD. (2022). Health Benefits of Valerian Root. 
  • Sleep Foundation. (2023). Valerian Root: Sleep Benefits and Side Effects. 

Other Ingredients

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  • DLPA

    DLPA

    DLPA is a combination of two forms of the amino acid phenylalanine. It is known for its pain relieving and antidepressant properties, especially when combined with other supplements. It's reported...

    DLPA

    DLPA is a combination of two forms of the amino acid phenylalanine. It is known for its pain relieving and antidepressant properties, especially when combined with other supplements. It's reported...

  • Vitamin C

    Vitamin C

    Vitamin C is vital to your body's healing process and an important antioxidant which can remove and neutralize oxidants in the body. There’s some evidence that vitamin C can help with pain...

    Vitamin C

    Vitamin C is vital to your body's healing process and an important antioxidant which can remove and neutralize oxidants in the body. There’s some evidence that vitamin C can help with pain...

  • Vitamin D

    Vitamin D

    Vitamin D helps your body absorb magnesium which is essentially in helping to aid in sleep, relief in constipation and relief from restless leg syndrome which are all common during...

    Vitamin D

    Vitamin D helps your body absorb magnesium which is essentially in helping to aid in sleep, relief in constipation and relief from restless leg syndrome which are all common during...

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