Magnesium
Magnesium is a nutrient that the body needs to stay healthy. It's essential for many processes, including regulating muscle and nerve function, blood sugar levels, and blood pressure, and making protein, bone, and DNA.
Why We Use It
-
Magnesium offers a wide range of health benefits:
-
Relaxation and Sleep
Magnesium helps with relaxation, reduces cortisol levels, and increases melatonin production, leading to improved sleep.
-
Muscle Function and Recovery
Magnesium is a natural muscle relaxant, helping to move sugar into muscles and remove lactic acid, which can improve athletic performance and exercise recovery.
-
Overall Health: Used for Pain Management
Magnesium supports cardiovascular health, bone health, and mental health, and may help regulate blood pressure, glucose levels, and combat depression.It’s an essential amino acid that plays a key role in the proper functioning of your nervous system.
Where Magnesium is Found
-
Minerals
Most magnesium produced globally comes from natural minerals such as dolomite and magnesite in the form of magnesium carbonate.
-
Seawater
Seawater contains 0.13 percent of magnesium in the form of magnesium chloride.
Sources
- National Institutes of Health. (2022). Magnesium - Fact Sheet for Health Professionals.
- Cleveland Clinic. (2022). Magnesium: Benefits, Side Effects, Dosage, and Interactions.
Other Ingredients
View all-
DLPA
DLPA is a combination of two forms of the amino acid phenylalanine. It is known for its pain relieving and antidepressant properties, especially when combined with other supplements. It's reported...
-
Vitamin C
Vitamin C is vital to your body's healing process and an important antioxidant which can remove and neutralize oxidants in the body. There’s some evidence that vitamin C can help with pain...
-
Vitamin D
Vitamin D helps your body absorb magnesium which is essentially in helping to aid in sleep, relief in constipation and relief from restless leg syndrome which are all common during...
All In One Day and Night Recovery Complex
Experience natural relief from withdrawal symptoms with a supplement designed to support your body and mind.
View full details