Magnesium

Magnesium

Magnesium is a nutrient that the body needs to stay healthy. It's essential for many processes, including regulating muscle and nerve function, blood sugar levels, and blood pressure, and making protein, bone, and DNA.

  • Magnesium offers a wide range of health benefits:

  • Relaxation and Sleep

    Magnesium helps with relaxation, reduces cortisol levels, and increases melatonin production, leading to improved sleep.

  • Muscle Function and Recovery

    Magnesium is a natural muscle relaxant, helping to move sugar into muscles and remove lactic acid, which can improve athletic performance and exercise recovery.

  • Overall Health: Used for Pain Management

    Magnesium supports cardiovascular health, bone health, and mental health, and may help regulate blood pressure, glucose levels, and combat depression.It’s an essential amino acid that plays a key role in the proper functioning of your nervous system.

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  • Minerals

    Most magnesium produced globally comes from natural minerals such as dolomite and magnesite in the form of magnesium carbonate.

  • Seawater

    Seawater contains 0.13 percent of magnesium in the form of magnesium chloride.

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Sources