Magnesium

Magnesium is a nutrient that the body needs to stay healthy. It's essential for many processes, including regulating muscle and nerve function, blood sugar levels, and blood pressure, and making protein, bone, and DNA.

  • Magnesium offers a wide range of health benefits:

  • Relaxation and Sleep

    Magnesium helps with relaxation, reduces cortisol levels, and increases melatonin production, leading to improved sleep.

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