L-Theanine

L-theanine is a chemical found in both green and black tea. It helps you relax by lowering stress and anxiety. L-theanine supplements come as tablets, capsules, chewables, liquids, and powders.

Why We Use It

L-Theanine offers several potential benefits for mental and physical well-being.
Stress and Anxiety Reduction
L-Theanine can increase levels of dopamine, GABA, and serotonin, promoting relaxation and reducing anxiety. Studies show it may help decrease stress-related symptoms and prevent stress-induced blood pressure increases.
Cognitive Enhancement
It's associated with improved mental focus, increased cognitive performance, and better mental clarity.
Sleep Improvement Used for Pain Management
L-Theanine may help improve sleep quality and reduce insomnia.It’s an essential amino acid that plays a key role in the proper functioning of your nervous system.

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Where L-Theanine is Found

Tea
L-Theanine is naturally found in both green and black tea.
Certain Mushrooms
Some mushroom species also contain L-Theanine.

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Sources

News Medical Life Sciences. (n.d.). The Relationship Between Serotonin and L-Theanine.
Memorial Sloan Kettering Cancer Center. (2022). L-Theanine.

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