L-Theanine

L-theanine is a chemical found in both green and black tea. It helps you relax by lowering stress and anxiety. L-theanine supplements come as tablets, capsules, chewables, liquids, and powders.

  • L-Theanine offers several potential benefits for mental and physical well-being.

  • Stress and Anxiety Reduction

    L-Theanine can increase levels of dopamine, GABA, and serotonin, promoting relaxation and reducing anxiety. Studies show it may help decrease stress-related symptoms and prevent stress-induced blood pressure increases.

1 of 2