Iron

Iron is an essential mineral that helps the body grow and develop, and is involved in many bodily functions, including red blood cell production, hemoglobin synthesis, hormone production, and immune system regulation.

Why We Use It

Immune System Support
Oxygen Transport
Iron helps produce hemoglobin, a protein in red blood cells that carries oxygen throughout the body, providing energy for daily life.
Blood Cell Production
Iron is needed to make new blood cells, which can replace those lost through blood donations.
Hormone Production Used for Pain Management
Iron is used by the body to make some hormones.It’s an essential amino acid that plays a key role in the proper functioning of your nervous system.

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Where Iron is Found

Food
Good sources of iron include: Red meat and offal, Iron-fortified breakfast cereals, Beans (red kidney beans, edamame beans, chickpeas), Nuts, Dried fruit (dried apricots), Soy bean flour
Supplements

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Sources

Sleep Foundation. (n.d.). Anemia and Sleep.
National Institutes of Health. (2021). Iron - Fact Sheet for Health Professionals.
Cleveland Clinic. (2022). Iron Deficiency Anemia: Causes, Symptoms & Treatment.

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