GABA

Gamma-aminobutyric acid (GABA) is an amino acid that acts as an inhibitory neurotransmitter in the brain and spinal cord. It reduces neuronal excitability by blocking nerve transmission and slowing down the brain.

Why We Use It

GABA plays a crucial role in regulating various neurological functions.
Anxiety and Stress Reduction
GABA is thought to control nerve cell hyperactivity associated with anxiety, stress, and fear. Some people use GABA supplements to manage these conditions.
Sleep Improvement
GABA's inhibitory effects may help improve sleep quality and duration.
Blood Pressure Regulation Used for Pain Management
Some studies suggest GABA might help lower high blood pressure, though caution is advised due to potential interactions with blood pressure medications.It’s an essential amino acid that plays a key role in the proper functioning of your nervous system.

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Where GABA is Found

Brain and Nervous System
GABA is the primary inhibitory neurotransmitter in the brain and spinal cord, involved in complex neural circuits.
Foods
GABA is present in fermented foods like kimchi, miso, and tempeh. It's also found in green, black, and oolong tea, brown rice, certain beans, nuts, vegetables, fish, and cocoa.

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Sources

Cleveland Clinic. (2022). Gamma-Aminobutyric Acid (GABA).
National Institutes of Health. (2021). Valerian - Health Professional Fact Sheet.

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