Ashwagandha

Ashwagandha is a popular herb used in traditional Indian medicine (Ayurveda) for stress relief and to improve general health. It can help you relax and reduce swelling.

Why We Use It

Ashwagandha is traditionally used as an adaptogen, helping the body resist physical and mental stress. It offers several potential benefits:
Supports Healthy Stress Response, Sleep, and Calming Effect
Ashwagandha helps reduce stress and anxiety levels, promotes quality sleep, and provides a calming effect.
Boosts Energy and Focus
It may help increase energy levels and improve focus.
Offers Anti-Inflammatory and Antioxidant Properties Used for Pain Management
Ashwagandha contains withanolides, which have been associated with anti-inflammatory and antioxidant effects.It’s an essential amino acid that plays a key role in the proper functioning of your nervous system.

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Where Ashwagandha is Found

Plant
Ashwagandha is an evergreen shrub found in parts of India, Africa, and the Middle East.
Supplements
Ashwagandha is available in various supplement forms, including capsules, powders, and extracts.

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Sources

National Institutes of Health. (2021). Ashwagandha - Health Professional Fact Sheet.
Cleveland Clinic. (2022). Ashwagandha: Benefits, Side Effects, Dosage, and Interactions.

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