Ashwagandha

Ashwagandha is a popular herb used in traditional Indian medicine (Ayurveda) for stress relief and to improve general health. It can help you relax and reduce swelling.

  • Ashwagandha is traditionally used as an adaptogen, helping the body resist physical and mental stress. It offers several potential benefits:

  • Supports Healthy Stress Response, Sleep, and Calming Effect

    Ashwagandha helps reduce stress and anxiety levels, promotes quality sleep, and provides a calming effect.

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