When we are going through a big life change, a lot of stress, discomfort, and anxiety can arise. This deck of mindfulness techniques helps you regain a sense of calm and clarity throughout your day. Keep them next to your bed, in your car, or in your drawer at work, and pull one whenever you need to ground and calm yourself.
The card deck contains 52 different mindfulness exercises to help you throughout the day. They serve as the perfect reminder to make mindfulness meditations part of your routine.
